by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Ayurveda & Nutrition
Keywords: sattvic diet, Ayurvedic recipes, calming foods, concentration, productivity, stress relief, plant-based eating, Ayurveda & Nutrition The Power of Sattva: More Than Just a Diet The concept of a Sattvic diet, rooted in Ayurveda, isn’t just a list of...
by Dr. Debmalya Nandy, PhD | Sep 4, 2025 | Mantra & Sound
Stress is no longer an occasional visitor — for most professionals today, it feels like a constant companion. The mind races, the breath shortens, and the body feels like it’s carrying invisible weight. But here’s the timeless secret: stress cannot survive in the...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Pranayama (Yogic Breathing)
If you missed my previous post, I shared why most professionals are breathing wrong — and why that single habit silently drains energy, focus, and emotional balance. Now let’s shift from theory to practice. Here are five pranayama techniques you can begin today. Each...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
In my previous post, I spoke of the silent energy leaks that modern professionals unknowingly live with: shallow breath, restless mind, broken rhythms. Now comes the next question: How do we fix these leaks? The sages of ancient India didn’t just diagnose the problem...
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