by Dr. Debmalya Nandy, PhD | Jul 15, 2026 | Energy & Lifestyle, IKIGAI, Leadership, & Life-Design, Mind & Psychology
There are certain moments in life when we feel stuck. We may feel trapped in an unsatisfying career, an unhealthy relationship dynamic, a depleted body, an inconsistent routine, a financial struggle, or an emotional pattern that seems to repeat itself endlessly....
by Dr. Debmalya Nandy, PhD | Oct 1, 2025 | Energy & Lifestyle
For millions, coffee is more than a drink â itâs a ritual, a comfort, an identity. But when âone cupâ becomes three or four, energy turns into dependency. Instead of generating vitality, youâre borrowing it. The interest? Jitters, afternoon crashes, restless sleep,...
by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
Itâs 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Eveningâwired but tired. Nightârestless. Morningâgroggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
In my previous post, I spoke of the silent energy leaks that modern professionals unknowingly live with: shallow breath, restless mind, broken rhythms. Now comes the next question: How do we fix these leaks? The sages of ancient India didnât just diagnose the problem...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
A strange paradox defines our times:We have more tools, more comforts, more conveniences than any generation before us â yet, most professionals walk through their days as if carrying an invisible weight. You know the feeling.You wake up after a seemingly âfullâ...
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