by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
It’s 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Evening—wired but tired. Night—restless. Morning—groggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, let’s go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Sep 19, 2025 | Lifestyle & Routine
In my last post, I shared a Vedic insight: sleep is not always rest. True rest is sattvic nidrā — sleep that restores body, mind, and spirit. So how do we invite this kind of healing rest into our nights? The answer lies in simple evening rituals, rooted in Ayurveda...
by Dr. Debmalya Nandy, PhD | Sep 18, 2025 | Lifestyle & Routine
You wake up after eight hours in bed — yet still feel groggy, heavy, and restless. Sound familiar? Modern culture equates sleep with rest, but in the Vedic view, they are not the same. You can sleep for hours and still feel drained. True rest is something deeper: a...
by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
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