by Dr. Debmalya Nandy, PhD | Oct 1, 2025 | Energy & Lifestyle
For millions, coffee is more than a drink â itâs a ritual, a comfort, an identity. But when âone cupâ becomes three or four, energy turns into dependency. Instead of generating vitality, youâre borrowing it. The interest? Jitters, afternoon crashes, restless sleep,...
by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
Itâs 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Eveningâwired but tired. Nightârestless. Morningâgroggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
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