by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Scriptures & Dharma
Keywords: Bhagavad Gita, stress management, Vedic wisdom, dharma, yoga of life, consciousness, philosophy, scriptures, dharma Beyond the Battlefield: The Gita’s Timeless Lessons for Your Inner World The Bhagavad Gita, often called the “The Song of the...
by Dr. Debmalya Nandy, PhD | Jan 6, 2026 | IKIGAI, Leadership, & Life-Design, Scriptures & Dharma
Heal Naturally • Live Harmoniously • Lead ConsciouslyAncient Vedic Wisdom × Modern Science The New Year Question That Actually Matters By the time you are reading this, the fireworks of the New Year have already faded. The motivational posts have slowed down.The...
by Dr. Debmalya Nandy, PhD | Oct 23, 2025 | Scriptures & Dharma
Keywords: Gita lessons, workplace stress, leadership wisdom, modern dharma, self-mastery, Vedic life skills, focus, meeting dynamics, conscious communication Beyond Preparation: Activating Your Inner Wisdom During the Meeting In our previous post, we explored how...
by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Ayurveda & Nutrition
Keywords: sattvic diet, Ayurvedic recipes, calming foods, concentration, productivity, stress relief, plant-based eating, Ayurveda & Nutrition The Power of Sattva: More Than Just a Diet The concept of a Sattvic diet, rooted in Ayurveda, isn’t just a list of...
by Dr. Debmalya Nandy, PhD | Oct 1, 2025 | Energy & Lifestyle
For millions, coffee is more than a drink — it’s a ritual, a comfort, an identity. But when “one cup” becomes three or four, energy turns into dependency. Instead of generating vitality, you’re borrowing it. The interest? Jitters, afternoon crashes, restless sleep,...
by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
It’s 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Evening—wired but tired. Night—restless. Morning—groggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
by Dr. Debmalya Nandy, PhD | Sep 29, 2025 | Mind & Psychology
In my last post, we explored how East and West describe the same landscape: what science calls “flow,” Yoga names dhāraṇā → dhyāna → samādhi — a mind so absorbed that effort becomes ease. But the question remains: can we enter this state at will? The yogis would say...
by Dr. Debmalya Nandy, PhD | Sep 28, 2025 | Mind & Psychology
Some days you move like water—time thins, work becomes play, intuition leads, and results arrive with surprising ease. Other days, the same task feels like dragging a rock uphill. What changed? Not your talent. Your state. The West calls this optimal state...
by Dr. Debmalya Nandy, PhD | Sep 27, 2025 | Scriptures & Dharma
Picture this: it’s 9:58 AM, and you’re about to step into a high-stakes meeting. Your mind is buzzing with outcomes — “Will they agree? What if I fail? How do I prove myself?” Stress builds before a word is spoken. This is not so different from Arjuna at Kurukṣetra:...
by Dr. Debmalya Nandy, PhD | Sep 26, 2025 | Scriptures & Dharma
It is dawn on the battlefield of Kurukṣetra. Two armies stand facing each other. Chariots gleam, conches roar, and in the middle of it all, a warrior collapses. Arjuna — brilliant archer, noble leader, trained for this very day — lays down his bow. His breath...
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