by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
by Dr. Debmalya Nandy, PhD | Aug 26, 2025 | Ayurveda & Nutrition
In today’s world of calorie-counting apps, diet fads, and fitness hacks, it’s easy to forget that we are not machines. We are living, breathing ecosystems — unique, dynamic, and ever-changing. Āyurveda, the ancient science of life, reminds us of this truth. It does...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Pranayama (Yogic Breathing)
If you missed my previous post, I shared why most professionals are breathing wrong — and why that single habit silently drains energy, focus, and emotional balance. Now let’s shift from theory to practice. Here are five pranayama techniques you can begin today. Each...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Pranayama (Yogic Breathing)
We all know breath keeps us alive. But very few realize that the way we breathe determines the way we live. Most professionals today breathe as if they are running a race that never ends — shallow, fast, and unconscious. Yet, in the Vedic tradition, breath is not...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
In my previous post, I spoke of the silent energy leaks that modern professionals unknowingly live with: shallow breath, restless mind, broken rhythms. Now comes the next question: How do we fix these leaks? The sages of ancient India didn’t just diagnose the problem...
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