by Dr. Debmalya Nandy, PhD | Aug 26, 2025 | Ayurveda & Nutrition
In today’s world of calorie-counting apps, diet fads, and fitness hacks, it’s easy to forget that we are not machines. We are living, breathing ecosystems — unique, dynamic, and ever-changing. Āyurveda, the ancient science of life, reminds us of this truth. It does...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Pranayama (Yogic Breathing)
If you missed my previous post, I shared why most professionals are breathing wrong — and why that single habit silently drains energy, focus, and emotional balance. Now let’s shift from theory to practice. Here are five pranayama techniques you can begin today. Each...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Pranayama (Yogic Breathing)
We all know breath keeps us alive. But very few realize that the way we breathe determines the way we live. Most professionals today breathe as if they are running a race that never ends — shallow, fast, and unconscious. Yet, in the Vedic tradition, breath is not...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
In my previous post, I spoke of the silent energy leaks that modern professionals unknowingly live with: shallow breath, restless mind, broken rhythms. Now comes the next question: How do we fix these leaks? The sages of ancient India didn’t just diagnose the problem...
by Dr. Debmalya Nandy, PhD | Aug 25, 2025 | Energy & Lifestyle
A strange paradox defines our times:We have more tools, more comforts, more conveniences than any generation before us — yet, most professionals walk through their days as if carrying an invisible weight. You know the feeling.You wake up after a seemingly “full”...
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