by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
It’s 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Evening—wired but tired. Night—restless. Morning—groggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
by Dr. Debmalya Nandy, PhD | Sep 29, 2025 | Mind & Psychology
In my last post, we explored how East and West describe the same landscape: what science calls “flow,” Yoga names dhāraṇā → dhyāna → samādhi — a mind so absorbed that effort becomes ease. But the question remains: can we enter this state at will? The yogis would say...
by Dr. Debmalya Nandy, PhD | Sep 28, 2025 | Mind & Psychology
Some days you move like water—time thins, work becomes play, intuition leads, and results arrive with surprising ease. Other days, the same task feels like dragging a rock uphill. What changed? Not your talent. Your state. The West calls this optimal state...
by Dr. Debmalya Nandy, PhD | Sep 27, 2025 | Scriptures & Dharma
Picture this: it’s 9:58 AM, and you’re about to step into a high-stakes meeting. Your mind is buzzing with outcomes — “Will they agree? What if I fail? How do I prove myself?” Stress builds before a word is spoken. This is not so different from Arjuna at Kurukṣetra:...
by Dr. Debmalya Nandy, PhD | Sep 26, 2025 | Scriptures & Dharma
It is dawn on the battlefield of Kurukṣetra. Two armies stand facing each other. Chariots gleam, conches roar, and in the middle of it all, a warrior collapses. Arjuna — brilliant archer, noble leader, trained for this very day — lays down his bow. His breath...
Recent Comments