by Dr. Debmalya Nandy, PhD | Oct 1, 2025 | Energy & Lifestyle
For millions, coffee is more than a drink â itâs a ritual, a comfort, an identity. But when âone cupâ becomes three or four, energy turns into dependency. Instead of generating vitality, youâre borrowing it. The interest? Jitters, afternoon crashes, restless sleep,...
by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
Itâs 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Eveningâwired but tired. Nightârestless. Morningâgroggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
by Dr. Debmalya Nandy, PhD | Sep 29, 2025 | Mind & Psychology
In my last post, we explored how East and West describe the same landscape: what science calls âflow,â Yoga names dhÄraáčÄ â dhyÄna â samÄdhi â a mind so absorbed that effort becomes ease. But the question remains: can we enter this state at will? The yogis would say...
by Dr. Debmalya Nandy, PhD | Sep 28, 2025 | Mind & Psychology
Some days you move like waterâtime thins, work becomes play, intuition leads, and results arrive with surprising ease. Other days, the same task feels like dragging a rock uphill. What changed? Not your talent. Your state. The West calls this optimal state...
by Dr. Debmalya Nandy, PhD | Sep 27, 2025 | Scriptures & Dharma
Picture this: itâs 9:58 AM, and youâre about to step into a high-stakes meeting. Your mind is buzzing with outcomes â âWill they agree? What if I fail? How do I prove myself?â Stress builds before a word is spoken. This is not so different from Arjuna at KurukáčŁetra:...
Recent Comments