by Dr. Debmalya Nandy, PhD | Oct 23, 2025 | Scriptures & Dharma
Keywords: Gita lessons, workplace stress, leadership wisdom, modern dharma, self-mastery, Vedic life skills, focus, meeting dynamics, conscious communication Beyond Preparation: Activating Your Inner Wisdom During the Meeting In our previous post, we explored how...
by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Scriptures & Dharma
Keywords: Bhagavad Gita, stress management, Vedic wisdom, dharma, yoga of life, consciousness, philosophy, scriptures, dharma Beyond the Battlefield: The Gita’s Timeless Lessons for Your Inner World The Bhagavad Gita, often called the “The Song of the...
by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Ayurveda & Nutrition
Keywords: sattvic diet, Ayurvedic recipes, calming foods, concentration, productivity, stress relief, plant-based eating, Ayurveda & Nutrition The Power of Sattva: More Than Just a Diet The concept of a Sattvic diet, rooted in Ayurveda, isn’t just a list of...
by Dr. Debmalya Nandy, PhD | Oct 1, 2025 | Energy & Lifestyle
For millions, coffee is more than a drink â itâs a ritual, a comfort, an identity. But when âone cupâ becomes three or four, energy turns into dependency. Instead of generating vitality, youâre borrowing it. The interest? Jitters, afternoon crashes, restless sleep,...
by Dr. Debmalya Nandy, PhD | Sep 30, 2025 | Energy & Lifestyle
Itâs 7 AM. You reach for coffee. By 10 AM, energy dips, so you reach again. Afternoon arrives, another refill. Eveningâwired but tired. Nightârestless. Morningâgroggy again. Sound familiar? Coffee is not the villain. But for many, it has become a borrowed currency of...
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