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🌊 The FLOW State: East Meets West

by Dr. Debmalya Nandy, PhD | Sep 28, 2025 | Mind & Psychology

Some days you move like water—time thins, work becomes play, intuition leads, and results arrive with surprising ease. Other days, the same task feels like dragging a rock uphill. What changed? Not your talent. Your state. The West calls this optimal state...

📖 What the Bhagavad Gītā Teaches About Stress

by Dr. Debmalya Nandy, PhD | Sep 26, 2025 | Scriptures & Dharma

It is dawn on the battlefield of Kurukṣetra. Two armies stand facing each other. Chariots gleam, conches roar, and in the middle of it all, a warrior collapses. Arjuna — brilliant archer, noble leader, trained for this very day — lays down his bow. His breath...

🌱 (Sva)Dharma-Based Habit-Stacking for Lasting Change

by Dr. Debmalya Nandy, PhD | Sep 21, 2025 | Mind & Psychology

We live in the age of habits. From productivity books to fitness trackers, the mantra is everywhere: “stack habits, and you’ll change your life.” But here’s the hidden truth: most stacks collapse. We read the book, download the app, log the first 10 days… and then...

🔥 The Real Reason Willpower Fails You

by Dr. Debmalya Nandy, PhD | Sep 20, 2025 | Mind & Psychology

You promise yourself you’ll wake up early, skip the sugar, write the proposal, roll out the mat. Morning feels strong. Noon is shaky. Evening, the plan evaporates. What happened to willpower? The common story is “I’m not disciplined enough.” The deeper truth is...

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