by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, let’s go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Sep 24, 2025 | Ayurveda & Nutrition
We often think of food as fuel for the body, but rarely as fuel for the mind. Yet both modern neuroscience and Ayurveda agree: what you eat doesn’t just shape your waistline — it shapes your thoughts, emotions, and even resilience. 🌿 The Ayurvedic Lens In Ayurveda,...
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