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🌙 Evening Rituals to Sleep Like a Yogi

by Dr. Debmalya Nandy, PhD | Sep 19, 2025 | Lifestyle & Routine

In my last post, I shared a Vedic insight: sleep is not always rest. True rest is sattvic nidrā — sleep that restores body, mind, and spirit. So how do we invite this kind of healing rest into our nights? The answer lies in simple evening rituals, rooted in Ayurveda...

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