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🌙 Sleep Is Not Rest: The Vedic View

by Dr. Debmalya Nandy, PhD | Sep 18, 2025 | Lifestyle & Routine

You wake up after eight hours in bed — yet still feel groggy, heavy, and restless. Sound familiar? Modern culture equates sleep with rest, but in the Vedic view, they are not the same. You can sleep for hours and still feel drained. True rest is something deeper: a...

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