by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, let’s go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
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