by Holistic Health with Dr-Deb | Sep 4, 2025 | Mantra & Sound
Stress is no longer an occasional visitor โ for most professionals today, it feels like a constant companion. The mind races, the breath shortens, and the body feels like itโs carrying invisible weight. But hereโs the timeless secret: stress cannot survive in the...
by Holistic Health with Dr-Deb | Sep 1, 2025 | Mantra & Sound
Close your eyes for a moment and chant a soft โOแนโ aloud. Feel the vibration in your chest, your throat, your head. Notice how the sound seems to ripple beyond your body โ as if it belongs to the universe itself. This is no coincidence. In Vedic wisdom, Oแน (เฅ) is not...
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