by Dr. Debmalya Nandy, PhD | Sep 19, 2025 | Lifestyle & Routine
In my last post, I shared a Vedic insight: sleep is not always rest. True rest is sattvic nidrā — sleep that restores body, mind, and spirit. So how do we invite this kind of healing rest into our nights? The answer lies in simple evening rituals, rooted in Ayurveda...
by Dr. Debmalya Nandy, PhD | Sep 18, 2025 | Lifestyle & Routine
You wake up after eight hours in bed — yet still feel groggy, heavy, and restless. Sound familiar? Modern culture equates sleep with rest, but in the Vedic view, they are not the same. You can sleep for hours and still feel drained. True rest is something deeper: a...
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