by Dr. Debmalya Nandy, PhD | Oct 22, 2025 | Ayurveda & Nutrition
Keywords: sattvic diet, Ayurvedic recipes, calming foods, concentration, productivity, stress relief, plant-based eating, Ayurveda & Nutrition The Power of Sattva: More Than Just a Diet The concept of a Sattvic diet, rooted in Ayurveda, isn’t just a list of...
by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, letâs go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Sep 24, 2025 | Ayurveda & Nutrition
We often think of food as fuel for the body, but rarely as fuel for the mind. Yet both modern neuroscience and Ayurveda agree: what you eat doesnât just shape your waistline â it shapes your thoughts, emotions, and even resilience. đż The Ayurvedic Lens In Ayurveda,...
by Dr. Debmalya Nandy, PhD | Sep 23, 2025 | Ayurveda & Nutrition
Most âcleansesâ ask you to pause life. Real Ayurveda meets you inside life. No drama, no starvationâjust a week of intelligent rhythms that rekindle agni (digestive/metabolic fire), melt Äma (accumulated residue), and open the srotas (channels). Think of this not as a...
by Dr. Debmalya Nandy, PhD | Sep 22, 2025 | Ayurveda & Nutrition
Youâve seen the headlines: 3-day cleanses, miracle juices, celebrity fasts. You try one, feel lighter for a moment, then bounce back into cravings, fatigue, or brain fog. The word âdetoxâ has been hijacked by marketing. The body, meanwhile, has always been quietly...
by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: VÄta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But hereâs the challenge: weâre no longer living in the quiet...
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