by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, let’s go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Sep 24, 2025 | Ayurveda & Nutrition
We often think of food as fuel for the body, but rarely as fuel for the mind. Yet both modern neuroscience and Ayurveda agree: what you eat doesn’t just shape your waistline — it shapes your thoughts, emotions, and even resilience. 🌿 The Ayurvedic Lens In Ayurveda,...
by Dr. Debmalya Nandy, PhD | Sep 23, 2025 | Ayurveda & Nutrition
Most “cleanses” ask you to pause life. Real Ayurveda meets you inside life. No drama, no starvation—just a week of intelligent rhythms that rekindle agni (digestive/metabolic fire), melt āma (accumulated residue), and open the srotas (channels). Think of this not as a...
by Dr. Debmalya Nandy, PhD | Sep 22, 2025 | Ayurveda & Nutrition
You’ve seen the headlines: 3-day cleanses, miracle juices, celebrity fasts. You try one, feel lighter for a moment, then bounce back into cravings, fatigue, or brain fog. The word “detox” has been hijacked by marketing. The body, meanwhile, has always been quietly...
by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
by Dr. Debmalya Nandy, PhD | Aug 26, 2025 | Ayurveda & Nutrition
In today’s world of calorie-counting apps, diet fads, and fitness hacks, it’s easy to forget that we are not machines. We are living, breathing ecosystems — unique, dynamic, and ever-changing. Āyurveda, the ancient science of life, reminds us of this truth. It does...
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