by Holistic Health with Dr-Deb | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
by Holistic Health with Dr-Deb | Aug 26, 2025 | Ayurveda & Nutrition
In today’s world of calorie-counting apps, diet fads, and fitness hacks, it’s easy to forget that we are not machines. We are living, breathing ecosystems — unique, dynamic, and ever-changing. Āyurveda, the ancient science of life, reminds us of this truth. It does...
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