by Dr. Debmalya Nandy, PhD | Sep 19, 2025 | Lifestyle & Routine
In my last post, I shared a Vedic insight: sleep is not always rest. True rest is sattvic nidrā — sleep that restores body, mind, and spirit. So how do we invite this kind of healing rest into our nights? The answer lies in simple evening rituals, rooted in Ayurveda...
by Dr. Debmalya Nandy, PhD | Sep 18, 2025 | Lifestyle & Routine
You wake up after eight hours in bed — yet still feel groggy, heavy, and restless. Sound familiar? Modern culture equates sleep with rest, but in the Vedic view, they are not the same. You can sleep for hours and still feel drained. True rest is something deeper: a...
by Dr. Debmalya Nandy, PhD | Sep 4, 2025 | Mantra & Sound
Stress is no longer an occasional visitor — for most professionals today, it feels like a constant companion. The mind races, the breath shortens, and the body feels like it’s carrying invisible weight. But here’s the timeless secret: stress cannot survive in the...
by Dr. Debmalya Nandy, PhD | Sep 1, 2025 | Mantra & Sound
Close your eyes for a moment and chant a soft “Oṁ” aloud. Feel the vibration in your chest, your throat, your head. Notice how the sound seems to ripple beyond your body — as if it belongs to the universe itself. This is no coincidence. In Vedic wisdom, Oṁ (ॐ) is not...
by Dr. Debmalya Nandy, PhD | Aug 27, 2025 | Ayurveda & Nutrition
In my last post, we explored how Ayurveda recognizes three unique functional humors doshas: Vāta, Pitta, and Kapha. Each of us is a living blend of these energies, with one or two usually more dominant. But here’s the challenge: we’re no longer living in the quiet...
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