by Dr. Debmalya Nandy, PhD | Sep 24, 2025 | Ayurveda & Nutrition
We often think of food as fuel for the body, but rarely as fuel for the mind. Yet both modern neuroscience and Ayurveda agree: what you eat doesnât just shape your waistline â it shapes your thoughts, emotions, and even resilience. đż The Ayurvedic Lens In Ayurveda,...
by Dr. Debmalya Nandy, PhD | Sep 23, 2025 | Ayurveda & Nutrition
Most âcleansesâ ask you to pause life. Real Ayurveda meets you inside life. No drama, no starvationâjust a week of intelligent rhythms that rekindle agni (digestive/metabolic fire), melt Äma (accumulated residue), and open the srotas (channels). Think of this not as a...
by Dr. Debmalya Nandy, PhD | Sep 22, 2025 | Ayurveda & Nutrition
Youâve seen the headlines: 3-day cleanses, miracle juices, celebrity fasts. You try one, feel lighter for a moment, then bounce back into cravings, fatigue, or brain fog. The word âdetoxâ has been hijacked by marketing. The body, meanwhile, has always been quietly...
by Dr. Debmalya Nandy, PhD | Sep 21, 2025 | Mind & Psychology
We live in the age of habits. From productivity books to fitness trackers, the mantra is everywhere: âstack habits, and youâll change your life.â But hereâs the hidden truth: most stacks collapse. We read the book, download the app, log the first 10 days⊠and then...
by Dr. Debmalya Nandy, PhD | Sep 20, 2025 | Mind & Psychology
You promise yourself youâll wake up early, skip the sugar, write the proposal, roll out the mat. Morning feels strong. Noon is shaky. Evening, the plan evaporates. What happened to willpower? The common story is âIâm not disciplined enough.â The deeper truth is...
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