by Dr. Debmalya Nandy, PhD | Sep 25, 2025 | Ayurveda & Nutrition
In my last post, we uncovered the link between food and mood: how sattvic foods bring clarity, rajasic foods fuel restlessness, and tamasic foods dull the mind. Today, letâs go from principle to plate. The question is simple: what can I eat that helps me stay calm,...
by Dr. Debmalya Nandy, PhD | Sep 24, 2025 | Ayurveda & Nutrition
We often think of food as fuel for the body, but rarely as fuel for the mind. Yet both modern neuroscience and Ayurveda agree: what you eat doesnât just shape your waistline â it shapes your thoughts, emotions, and even resilience. đż The Ayurvedic Lens In Ayurveda,...
by Dr. Debmalya Nandy, PhD | Sep 23, 2025 | Ayurveda & Nutrition
Most âcleansesâ ask you to pause life. Real Ayurveda meets you inside life. No drama, no starvationâjust a week of intelligent rhythms that rekindle agni (digestive/metabolic fire), melt Äma (accumulated residue), and open the srotas (channels). Think of this not as a...
by Dr. Debmalya Nandy, PhD | Sep 22, 2025 | Ayurveda & Nutrition
Youâve seen the headlines: 3-day cleanses, miracle juices, celebrity fasts. You try one, feel lighter for a moment, then bounce back into cravings, fatigue, or brain fog. The word âdetoxâ has been hijacked by marketing. The body, meanwhile, has always been quietly...
by Dr. Debmalya Nandy, PhD | Sep 21, 2025 | Mind & Psychology
We live in the age of habits. From productivity books to fitness trackers, the mantra is everywhere: âstack habits, and youâll change your life.â But hereâs the hidden truth: most stacks collapse. We read the book, download the app, log the first 10 days⊠and then...
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